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All Posts Tagged Tag: ‘copper’

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Nutrition highlights – Souk Spiced Aubergine with Walnuts, Pomegranate and Tahini Yoghurt with Tandoori Chicken

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India Marshall-Roads from Bedfordshire’s Bottle Bazaar’s Wine Club has asked me to give some nutrition information on the meals that accompany her weekly wines. This week its the turn of Souk Spiced Aubergines with Walnuts, Pomegranate and Tahini yoghurt with Tandoori Chicken. This meal contains a nice set of immune and cardiovascular health supporting nutrients including plenty of fibre – if …

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Nutrition highlights – Steak, Wilted Spinach, Baked Garlic Mushroom & Sweet Potato Fries

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So as many of the Bottle Bazaar Wine Tasting Club members will know – wine expert India Marshall-Roads has asked me to give some nutrition information on the meals that are designed to be enjoyed with specific wines… This week’s meal is a fillet steak with wilted spinach, garlic mushrooms with thyme and sweet potato fries. What nutrients does this meal give …

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Nutrition highlights – Lemon Tarragon Salmon over Asparagus

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So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine…and this is an alternative meal I suggested to accompany this week’s white wine choice – the Gruner Veltliner wine. I chose to add to this a portion of buttery …

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Nutrition highlights – Grapefruit, Avocado & Cucumber salad, Pork Schnitzel and Potato Salad…

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So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine… So this delicious looking meal (which accompanies the Gruner Veltliner wine) is pork schnitzel, potato salad and grapefruit, avocado and cucumber salad… The nutritional highlights then, starting particularly with …

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How to Support your Immune System with Everyday Foods

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  Sarah’s Immune – Supporting Everyday Foods – Quick Shopping List   I know from analysing my clients’ food diaries that very few of them are getting sufficient nutrients on a regular day. To keep healthy during these times in particular we need to pay extra attention to our health and to ensure our diets are nutritious. We can help …

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This nutritional therapist’s favourite recipes

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As a nutritional therapist who is passionate about food and cooking I am often asked for my favourite nutritious and not-so-nutritious recipes. Well here are a few I couldn’t live without…!  They each offer a lot in the way of nutrition as well as taste and most of them are do-able in under 30 minutes …   Lunch / Dinner …

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