6 Nutrition Tips for a Healthy Menopause
Nutrition and lifestyle can play an important role during menopause by supporting bone, heart and mental health, plus weight maintenance / loss and promoting overall health. Women today spend about one third of their lives in, around and after menopause. This transition can cause significant health issues and may affect her relationships and career. In order to support some of …
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Testimonials
What do clients say about Healthy Herts Nutritional Therapy? I am fortunate to work with some very dedicated clients on improving their individual nutrition habits and who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …
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Seminar: Food + Mood: the Evidence for Nutrition
Please note that booking for this event has now closed. More info on corporate nutrition seminars … including recent feedback on the ‘Food + Mood’ Nutrition seminar. My new 60 minute nutrition seminar – back by popular demand! what has breakfast got to do with the stress hormone cortisol? how to balance mood and sugar & fatigue the connection between …
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Which nutrient can reduce fatigue, headache duration, assist constipation and aid mood?
…water…?! Yep. Its underrated isn’t it. I estimate that one in three of my nutritional therapy clients aren’t drinking enough water. I know this because its part of my standard set of questions in the consultation… and these clients actually TELL me they dodge the h2O. This just highlights an opportunity to build a new healthy habit into their day, …
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