Archives

All Posts Tagged Tag: ‘recipe’

Pork 1 E1594148075575

Nutrition highlights – Grapefruit, Avocado & Cucumber salad, Pork Schnitzel and Potato Salad…

0

So as many of the Bottle Bazaar Wine Tasting Club members will know – India Marshall-Roads has asked me to give some nutrition information on the food that accompanies the wine… So this delicious looking meal (which accompanies the Gruner Veltliner wine) is pork schnitzel, potato salad and grapefruit, avocado and cucumber salad… The nutritional highlights then, starting particularly with …

Read More
oily fish on a chopping board

15 ways to eat more oily fish (& what is an oily fish anyway?)

0

So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this.  Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish two to three times a week to help lower blood pressure …

Read More
Chopping board with fresh produce and paper

So what actually happens in a nutrition consultation..?

0

Well if you’ve never had a consultation with a nutritional therapist, you may want to read on… My aim is to help you feel your best using science-based nutrition advice and ongoing coaching that is relevant for your body, mind, environment and lifestyle. I combine my knowledge of you – via the health form and the consultation – with my nutrition …

Read More
ChocolateMousseSmall E1588858674209

Dairy-free, low GL chocolate mousse

0

If you’re looking for a tasty new pudding that’s easy-ish on the waistline, but doesn’t feel or look like it… but is also ‘good enough’ to serve to dinner guests, then look no further… My weight-loss clients often seem to be happier to embrace the wholefoods options of savoury meals  and are often more cautious – some are plain embarrassed …

Read More
KALE BUTTER

Dodd’s nutritious anti-inflammatory kale butter

0

Anti-inflammatory kale butter on rye with boiled eggs… Ok, so this kale butter started off as multi-tasking lunch and dinner… I was making some kale filling for stuffed peppers for dinner at the same time as making myself boiled eggs on rye for lunch… and ended up in the not-at-all famous but definitely delicious Dodd’s Kale Butter … Recipe: Makes …

Read More