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Calcium as part of a nutritious diet… (updated October 2018)

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Q.Why is calcium in the diet important? How much do I need? Important questions – calcium is needed for strong and healthy bones and teeth. Calcium is also required for cell signalling, blood clotting, muscle contraction and nerve function. Most adults between the ages of 19-65 will need 700mg of calcium a day, (different amounts apply for 0-18 year olds, women breastfeeding will …

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Guest blog post from ‘Meatless Mum’

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My lovely Healthy Herts Nutrition client has been making some fundamental food and nutrition changes recently and has written a revealing guest blog post for me about how she is moving her family from meat-eating to meat-free…   Meatless Mum I had considered giving up meat for many years. Why then did it take me until I was forty-one to even …

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