Archives

Category Archive for: ‘dieting’

I bet you know your BMI… but do you know your WHR?

0

What is WHR? WHR stands for Waist to Hip ratio Things have moved on since the BMI (Body Mass Index) tool was developed. The issue with the BMI tool is that it misses those people with regular weight / height ratio but who carry weight around their middles which carries a higher chance of dying sooner from diabetes¬†or heart disease …

Read More

Dairy-free, low GL chocolate mousse

0

If you’re looking for a tasty new pudding that’s easy-ish on the waistline, but doesn’t feel or look like it… but is also ‘good enough’ to serve to dinner guests, then look no further… My weight-loss clients often seem to be happier to embrace the wholefoods options of savoury meals ¬†and are often more cautious – some are plain embarrassed …

Read More