Testimonials
What do clients say about Healthy Herts Nutritional Therapy? I am fortunate to work with some very dedicated clients on improving their individual nutrition habits and who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …
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Help – I’ve put on weight! How do I get back on track?
So this has been a common complaint over lockdown – here are my top 3 recommendations of things you can start doing straightaway… Firstly – cut yourself some slack Its been a challenging few months and dealing with all of these changes has taken some deep breaths, to say the least. So, if you’ve put on a few pounds, …
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Too stressed to cook / eat / drink / stop eating…
or drinking or eating the ‘wrong’ foods? You’re not alone… Rate your stress… When clients come to see me I will typically ask how stressed they are on a scale of 1-10… This is either because they’re showing signs of stress or because they tell me that stress is making them ill in some way – and its …
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I bet you know your BMI… but do you know your WHR?
What is WHR? WHR stands for Waist-to-Hip Ratio Health wise – metrics have moved on since the BMI (Body Mass Index) tool was developed. It’s now known that the BMI tool misses those people with regular weight to height ratio but who carry extra weight around their middle – called central adiposity – which carries a higher chance of dying …
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Dairy-free, low GL chocolate mousse
If you’re looking for a tasty new pudding that’s easy-ish on the waistline, but doesn’t feel or look like it… but is also ‘good enough’ to serve to dinner guests, then look no further… My weight-loss clients often seem to be happier to embrace the wholefoods options of savoury meals and are often more cautious – some are plain embarrassed …
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