What is Health Coaching and can it help me to reach my health, fitness, weight and wellness goals?

That depends – are you ready to create a healthy new you? Personalised health coaching can make a big and practical difference! Together we explore your goals using a structured process that enables you to look at what might be getting in the way of you achieving your health goals. *There is no long list of ‘to-do’s!*

We focus on actions that make the biggest impact. You will leave your session with clear, practical steps that are designed around you and your life.

Health Coaching is a client-led process that empowers clients to identify goals and create really meaningful health changes. Coaching combines evidence-based guidance with support, accountability and behaviour change. You’ll have Sarah alongside you to help you understand what works, navigate setbacks and build habits that genuinely last.

In what areas does Sarah work with people

– fitness goals
– improving energy
– increasing mental focus
– building a menopause-friendly lifestyle
– building mood supportive routines
– supporting cardiovascular health
– creating healthier cooking routines
– creating healthier sleep practices
– supporting those with chronic conditions to achieve a healthier way of life

Whether you’re looking to lose weight, retrieve lost energy, improve sleep, lower your blood pressure, or just eat a healthier diet, I have the tools and the experience to support you.

Health Coaching with Sarah: your Frequently Asked Questions (FAQ’s:)

Q: Can health coaching help me to improve my health and wellbeing?
A: Yes – health coaching is a process driven and non-judgmental way to dig into the health areas you may have been avoiding – and finding new ways to tackle and overcome long-held issues. Clients often surprise themselves with their ideas and resilience, when given the opportunity and the right tools to succeed.

Q. Will Health Coaching actually hold me to account to make sure I actually make the health changes?
A: Yes – together, Sarah supports her health coaching clients to devise the best steps for them – to meet your goals. We work around your lifestyle, abilities and commitments to create and pursue plans that you’re excited to get on with! Accountability is important – Sarah can help you stay motivated.

Q. If I start health coaching and subsequently realise I need more detailed nutrition advice – is it possible to switch to nutritional therapy?
A: Its possible to make a switch or add on a nutritional therapy plan – this will all be discussed with you in your introductory session.  This will always be done carefully to ensure you aren’t over-committing. In some circumstances, Health Coaching may lay the foundations for starting a Nutritional Therapy programme in the future.

Q. Is Health Coaching instead of Nutritional Therapy, or Medical care?
A: No –  health coaching is a separate specialism. Health Coaching – like Nutritional Therapy – does not claim to treat any condition or person, nor does it replace medical care.

Health Coaching Feedback ..

What do people say about working with Sarah in her capacity as Health Coach? Some feedback from recent sessions, below.

‘Sarah is excellent at keeping me focused and on track for my goal…really enjoying working with her.’ …

‘I would highly recommend Sarah as a health coach… it’s made a massive difference to my life.’ 

‘… If possible, I would have given Sarah 6 stars.’

Health coaching – turning good intentions into healthy habits that last

Your health is individual, so your coaching should be too. The aim is NOT perfection!

It’s progress that you can actually sustain. Health coaching is more than just telling you what to eat. (Sarah can see you as a Nutritional Therapy client if specific nutrition advice is what you prefer).

Creating lasting change isn’t typically about having (ever-more!) willpower – that way lies exhaustion. It’s about understanding precisely what works for you as an individual, and having the right support to make it stick.

Book an Introductory Call with Sarah  >

This is an opportunity to talk about where you are now…
what you’d like to change …
and what you’re hoping to achieve.

You’ll have the chance to ask questions, understand how the health coaching process works, and to see whether working together feels like the right ‘fit’.

Contact Sarah on HealthyHerts<at >pm.me to book your free 25-minute introductory session for Health Coaching, and see how you can look and feel your best self.