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Category Archive for: ‘Men’s Health’

HealthyHerts Nutrition

Some testimonials

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What do clients say about Healthy Herts Nutrition?   I am fortunate to work with some very lovely and dedicated clients on improving their nutrition habits and whom work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

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I bet you know your BMI… but do you know your WHR?

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What is WHR? WHR stands for Waist to Hip ratio Things have moved on since the BMI (Body Mass Index) tool was developed. The issue with the BMI tool is that it misses those people with regular weight / height ratio but who carry weight around their middles which carries a higher chance of dying sooner from diabetes or heart disease …

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15 ways to eat more oily fish (& what is an oily fish anyway?)

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So after discussing how to get more oily fish into our diets with clients and most recently just this morning with my friends, it is apparent that many people really struggle with this.  Fish and nutrition have a close relationship… A large body of evidence points to eating oily fish three times a week to help lower blood pressure and help …

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What does a nutritional therapist eat?

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  So if you’ve ever been curious and wondered what a nutritional therapist actually eats and drinks – then now is your chance to find out what makes it into my shopping trolley! I have split this trolley type blog into several posts, the first few are food, then we come to drinks and puddings, (yes, nutrition bods do eat …

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So what actually happens in a nutrition consultation..?

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Well if you’ve never had a consultation with a nutritionist, you may want to read on… My aim is to help you feel your best using science-based nutrition advice and ongoing coaching that is relevant for your body, mind, environment and lifestyle. I combine my knowledge of you – via the health form and consultation – with my nutrition experience and …

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Are_you_getting_enough_vitamin_D_sunshine

Are you getting enough Vitamin D?

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As a nutritional therapist, lots of people ask me about Vitamin D.  So, what’s all the fuss about? Well, people are right to be concerned – especially at this time of year. In the winter, we cannot synthesise Vitamin D from sun exposure. This is because in the UK we don’t get adequate sun.  And whilst it’s possible to get some …

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