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Category Archive for: ‘Osteoporosis’

Calcium Nutrition Healthy Herts

How can I get plenty of calcium in my diet?

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It’s easy once you know how… Here is a sample day of food showing the Calcium quantities next to each food type, in milligrams with Ca next to it, in brackets. Most adults need 700mg daily, up to 1250mg if you have osteoporosis or have coeliac disease – more on calcium in the diet.   Breakfast: 310mg Calcium Bowl of porridge …

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SARDINES

Calcium as part of a nutritious diet… (updated October 2018)

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Q.Why is calcium in the diet important? How much do I need? Important questions – calcium is needed for strong and healthy bones and teeth. Calcium is also required for cell signalling, blood clotting, muscle contraction and nerve function. Most adults between the ages of 19-65 will need 700mg of calcium a day, (different amounts apply for 0-18 year olds, women breastfeeding will …

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