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All Posts Tagged Tag: ‘Letchworth’

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Immune supporting foods

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What’s your recipe for keeping your immune system healthy as possible right now? My clients have been requesting ideas of things they can do to help support their immune systems at this time. Here are my top 7 (updated) immune support tips staying as healthy as possible:   Eat ‘the rainbow’ – how does this help? Brightly coloured vegetables contain …

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HealthyHerts Nutrition

Testimonials

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What do clients say about Healthy Herts Nutritional Therapy?   I am fortunate to work with some lovely and very dedicated clients on improving their nutrition habits who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …

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SARDINES

Calcium as part of a nutritious diet… (updated Summer 2020)

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Q.Why is calcium in the diet important? How much do I need? Important questions – calcium is needed for strong and healthy bones and teeth. Calcium is also required for cell signalling, blood clotting, muscle contraction and nerve function. Most adults between the ages of 19-65 will need 700mg of calcium a day, (different amounts apply for 0-18 year olds, women breastfeeding will …

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So what actually happens in a nutrition consultation..?

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Well if you’ve never had a consultation with a nutritional therapist, you may want to read on… My aim is to help you feel your best using science-based nutrition advice and ongoing coaching that is relevant for your body, mind, environment and lifestyle. I combine my knowledge of you – via the health form and the consultation – with my nutrition …

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Recipes to support the menopause

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Really enjoyed the talk at the Letchworth WiRE group this week; it was lovely to meet some new faces, and to discuss your own strategies for a healthy menopause. Recipes … Following on from my talk then, I have posted the links to some phyto-oestrogen friendly recipes for those seeking to incorporate some of the plant oestrogen foods into their diet, as …

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MangoLR

First nutrition talk in Letchworth

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Looking forward to giving my nutrition talk in January! (Tues, 17th Jan, 7PM). OK, I’m also a bit nervous… I’m going to be speaking about how those looking forward to (yes, I did say that!) or those women already in menopause can improve their diet – and lifestyle – to improve their experience of this life-changing time. I’ll be drawing …

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