6 Nutrition Tips for a Healthy Menopause
Nutrition and lifestyle can play an important role during menopause by supporting bone, heart and mental health, plus weight maintenance / loss and promoting overall health. Women today spend about one third of their lives in, around and after menopause. This transition can cause significant health issues and may affect her relationships and career. In order to support some of …
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Better Bones: can nutrition help?
Can nutrition support healthy bones? Absolutely it can. Nutrition, lifestyle and exercise have lots to offer when it comes to improving bone mineral density (aka BMD). Experts agree that regardless of our age, there are ways we can look after our bones and potentially prevent this pernicious disease and it’s associated pain and immobility. The statistics are worrying – around half …
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Testimonials
What do clients say about Healthy Herts Nutritional Therapy? I am fortunate to work with some very dedicated clients on improving their individual nutrition habits and who work extremely hard to reach their health and fitness goals. These are some words from them regards working with me as a Nutritional Therapist on everything from losing weight to special diets …
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This nutritional therapist’s favourite recipes
As a nutritional therapist who is passionate about food and cooking I am often asked for my favourite nutritious and not-so-nutritious recipes. Well here are a few I couldn’t live without…! They each offer a lot in the way of nutrition as well as taste and most of them are do-able in under 30 minutes … Lunch / Dinner …
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How can I get plenty of calcium in my diet?
It’s easy once you know how… Here is a sample day of food showing the Calcium quantities next to each food type, in milligrams with Ca next to it, in brackets. Most adults need 700mg daily, up to 1250mg if you have osteoporosis or have coeliac disease – more on calcium in the diet. Breakfast: 310mg Calcium Bowl of porridge …
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Calcium as part of a nutritious diet… (updated Summer 2020)
Q.Why is calcium in the diet important? How much do I need? Important questions – calcium is needed for strong and healthy bones and teeth. Calcium is also required for cell signalling, blood clotting, muscle contraction and nerve function. Most adults between the ages of 19-65 will need 700mg of calcium a day, (different amounts apply for 0-18 year olds, women breastfeeding will …
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Recipes to support the menopause
Really enjoyed the talk at the Letchworth WiRE group this week; it was lovely to meet some new faces, and to discuss your own strategies for a healthy menopause. Recipes … Following on from my talk then, I have posted the links to some phyto-oestrogen friendly recipes for those seeking to incorporate some of the plant oestrogen foods into their diet, as …
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First nutrition talk in Letchworth
Looking forward to giving my nutrition talk in January! (Tues, 17th Jan, 7PM). OK, I’m also a bit nervous… I’m going to be speaking about how those looking forward to (yes, I did say that!) or those women already in menopause can improve their diet – and lifestyle – to improve their experience of this life-changing time. I’ll be drawing …
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